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Whey protein is a household name among Indian bodybuilding enthusiasts and gymgoers. And yet, it is one of the most misinterpreted supplements in the Indian bodybuilding scene. Courtesy of cultural myth, bro-science, and social media disinformation, many still shy away from adding whey protein to their diet — and for all the wrong reasons. In this post, we’re debunking the 10 most prevalent whey protein myths that still mislead crores of Indians. Whether you’re a newcomer or a veteran lifter, it’s time to dispel myth and uncover muscle-building reality. Myth 1: Whey Protein is a Steroid It’s quite possibly the most rampant and riskiest myth — particularly among Indian elders and parents. “Beta, you’re consuming protein powder? Don’t consume steroids!”…

When we talk about muscle building and becoming shredded, exercise is just half the battle—nutrition is equally important. You can lift heavy weights daily, but with a diet not set to your purposes, progress will be minimal. If you’re looking to add lean muscle or unveil a chiseled body, the correct strategy of eating will make the difference. Here are 10 guaranteed tips and tricks that will guide you through eating for muscle gain while remaining lean and shredded: 1. Prioritize Protein in Every Meal Muscle building block is protein. For fostering muscle repair and growth, include 1.0 to 1.2 grams of protein per pound of body weight every day. Eat high-quality protein sources such as chicken, turkey, eggs, lean beef, Greek…

Ever feel stuck in a rut or like your goals are constantly just out of reach? You’re not alone. Whether it’s getting fit, becoming more productive, or building better habits, motivation is one of the biggest hurdles. But what if you could rewire your routine, reset your mindset, and reignite your drive—all in just 30…

Weightlifting has long been beset by myth and misinformation, particularly for women. Perhaps one of the biggest misconceptions is that weight lifting makes women bulky or overly muscular. This misnomer has been a big factor in discouraging many women from adding strength training to their fitness routines. So is this valid, or another fitness fad?…

“Which is best—cardio vs strength training?” The reality is, both types of exercise are beneficial and serve distinct fitness purposes. Knowing the differences between cardio and strength training can assist you in designing a more productive and balanced exercise routine. In this blog, we will simplify the 10 main differences between strength training and cardio to enable you to make wise choices for your fitness regimen. 1. Primary Goal and Focus Cardio: Cardio’s primary goal is to enhance heart and lung function. It increases your heart rate and maintains it elevated for a longer duration, increasing endurance. Strength Training: Strength training is all about developing muscular strength, endurance, and power through placing resistance on your muscles.Takeaway: Cardio attacks the cardiovascular system, and strength training attacks the muscular system….

What are home workout exercises  Home workout exercises are the type of exercises which are easy and can be done anywhere like in your room, balcony, hotel room etc. These exercises can be performed with or without any kind of equipment. These exercises have different training levels.  Beginner level  1. Jumping Jacks How to Perform:…

If you’ve ever started a fitness regimen, you’ve likely asked yourself: “Am I supposed to be workout every day to see the best results?” Most people think that daily exercise is the quickest method of developing muscle, losing weight, or enhancing endurance. But is this fact, or merely another fitness myth? The short answer: Fiction!…

With the hectic pace of life today, with work pressure, poor eating habits, and lack of exercise being the normal. Here are the benefits of exercise. Exercise is not merely for weight loss or muscle building; it is a very effective tool for increasing well-being, mental health, and quality of life. Whether you are a…